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Workout of the day 05.05.2021

  • 25–20–15–10‑5
  • Power Snatch 45/35 kg
  • in bet­ween
  • 12–9‑6–3‑1
  • Devil‘s Press 27.5/17,5 kg
  • Push up
  • Hand­stand Push up
  • direct into
  • 50–40–30–20–10
  • Push up
  • Air Squat
  • Sit ups
  • in bet­ween
  • 25–20–15–10‑5
  • Pullups
  • Ring Dips